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Wired U Throwing Program

Objective of the Program *This program is based off of Driveline Hacking the Kinetic Chain and our experience programming it **To build arm strength, health, and more efficient mechanics Programming Notes *If not pitching or during the season take Start Day and do the recovery protocol When to Start This program is designed to be […]
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WIRED U Library

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Strength & Cond

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Nutrition

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